So, you want help eating keto
3 min read • The ketogenic diet has become increasingly popular over the past few years. This high-fat, low-carbohydrate diet has been shown to offer several health benefits, including weight loss and improved blood sugar control. One of its disadvantages is that it is difficult to maintain in the long term, and that the diet can be followed by weight gain, if certain precautions are not taken. If you're interested in following a ketogenic diet, you may be wondering how to get started. Here are some tips to help you adopt a healthy and sustainable ketogenic lifestyle.