Aren't there like 1 million fitness apps?!
4 min read • Exercising is so important, especially for physical and mental well-being. Among other things, it helps maintain a healthy weight, strengthens bones and muscles, and lowers the risk of developing diseases such as heart disease, stroke, and type 2 diabetes. Physical activity is now recommended as a first-line treatment for depression; it also helps to reduce anxiety symptoms. Yes, it seems like there are a million fitness apps, and like at least a new fitness app is added every day in the app stores! With so many choices, it can be hard to know which one is right for you. But don't worry! In this article, we'll help you sort through some of the options and find the best app for your needs.