Find the best app for sleep and insomnia

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Having trouble sleeping ? You may want to avoid that screen in the last 90 minutes of your day. And be aware that during your day, using one of these apps may be the solution to your problem.

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Sleep & insomnia

Tools to help with an all-too-common enemy: insomnia

3 min read Sleepless nights are all too familiar for millions of people. According to the National Sleep Foundation, 50 to 70 million US adults have a sleep disorder. Of those, about 30% suffer from insomnia. Insomnia is defined as difficulty falling asleep or staying asleep, even when a person has the opportunity to do so. It can happen occasionally or it can be an ongoing problem. The effects of insomnia can be far reaching. People who don't get enough sleep are more likely to have accidents and make mistakes at work or school. They're also more likely to get sick and take longer to recover from illness. Many factors can contribute to insomnia, including stress, anxiety, depression, certain medications and illnesses, as well as dietary and environmental factors.Fortunately, there are many non-phamacological treatments that can help people get the rest they need.

Most relevant apps


Sanvello: Anxiety & Depression

Sanvello Health Inc. · Android

FREE In-app purchase
Wysa: Anxiety, therapy chatbot

Touchkin · Android

FREE In-app purchase
Calm - Meditate, Sleep, Relax

Calm.com, Inc. · Android

FREE In-app purchase
Fabulous Daily Routine Planner

TheFabulous · Android

FREE In-app purchase
HALEO – Sleep Clinic

HALEO Preventive Health Solutions Inc. · Android

FREE
Daylio Journal - Mood Tracker

Habitics · Android

FREE In-app purchase
Soutien psy avec Mon Sherpa

Qare - consultations médicales · Android

FREE
Sleepzy: Sleep Cycle Tracker

Thriveport · Android

FREE In-app purchase
BetterSleep: Sleep tracker

Ipnos Software · Android

FREE In-app purchase
Fitbit

Fitbit, Inc. · Android

FREE In-app purchase
Headspace: Mindful Meditation

Headspace for Meditation, Mindfulness and Sleep · Android

FREE In-app purchase
Insight Timer - Meditation App

Insight Network Inc · Android

FREE In-app purchase
Sleep Cycle: Sleep Tracker

Sleep Cycle AB · Android

FREE In-app purchase
Woebot: Your Self-Care Expert

Woebot Health · Android

FREE
Youper - Self Care Friend

Youper, Inc · Android

FREE In-app purchase
HeadUp

HeadUp Labs · Android

FREE
MindDoc: Your Companion

MindDoc Health · Android

FREE In-app purchase
Mindfulness with Petit BamBou

FeelVeryBien sarl · Android

FREE In-app purchase
Pzizz - Sleep, Nap, Focus

Pzizz · Android

FREE In-app purchase
Untire: Beating cancer fatigue

Tired of Cancer B.V. · Android

FREE
Withings Health Mate

Withings · Android

FREE
CBT-i Coach

US Department of Veterans Affairs (VA) · Android

FREE
Insomnia Coach

US Department of Veterans Affairs (VA) · Android

FREE
Zenfie, Mindfulness Meditation

Second Wind · Android

FREE In-app purchase