Find the best app for sleep and insomnia

an icon representing Sleep & insomnia

Having trouble sleeping ? You may want to avoid that screen in the last 90 minutes of your day. And be aware that during your day, using one of these apps may be the solution to your problem.

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Sleep & insomnia

Tools to help with an all-too-common enemy: insomnia

3 min read Sleepless nights are all too familiar for millions of people. According to the National Sleep Foundation, 50 to 70 million US adults have a sleep disorder. Of those, about 30% suffer from insomnia. Insomnia is defined as difficulty falling asleep or staying asleep, even when a person has the opportunity to do so. It can happen occasionally or it can be an ongoing problem. The effects of insomnia can be far reaching. People who don't get enough sleep are more likely to have accidents and make mistakes at work or school. They're also more likely to get sick and take longer to recover from illness. Many factors can contribute to insomnia, including stress, anxiety, depression, certain medications and illnesses, as well as dietary and environmental factors.Fortunately, there are many non-phamacological treatments that can help people get the rest they need.

Most relevant apps


Daylio Journal

Relaxio s.r.o. · Apple (iOS)

FREE In-app purchase
Fabulous: Daily Habit Tracker

Fabulous · Apple (iOS)

FREE In-app purchase
Petit BamBou: Mindfulness

FeelVeryBien · Apple (iOS)

FREE In-app purchase
HALEO: Sleep Clinic

HALEO Preventive Health Solutions Inc. · Apple (iOS)

FREE
Headspace: Mindful Meditation

Headspace Inc. · Apple (iOS)

FREE In-app purchase
Sanvello: Anxiety & Depression

Sanvello Health Inc. · Apple (iOS)

FREE In-app purchase
Pzizz - Sleep, Nap, Focus

pzizz · Apple (iOS)

FREE In-app purchase
BetterSleep: AutoSleep Tracker

WELLBEINE TECHNOLOGIES INC · Apple (iOS)

FREE
BetterSleep: Relax and Sleep

Ipnos Software Inc. · Apple (iOS)

FREE In-app purchase
Fitbit: Health & Fitness

Fitbit, Inc. · Apple (iOS)

FREE In-app purchase
Garmin Connect™

Garmin · Apple (iOS)

FREE
Grokker: Yoga, Fitness, Mind

Grokker, Inc. · Apple (iOS)

FREE In-app purchase
Insight Timer - Meditation App

Insight Network Inc · Apple (iOS)

FREE In-app purchase
Sleep Cycle - Sleep Tracker

Sleep Cycle AB · Apple (iOS)

FREE In-app purchase
Withings Health Mate

Withings · Apple (iOS)

FREE In-app purchase
Calm

Calm.com · Apple (iOS)

FREE In-app purchase
Sleepzy - Sleep Cycle Tracker

ThrivePort, LLC · Apple (iOS)

FREE In-app purchase
Soutien psy avec Mon Sherpa

doctoconsult · Apple (iOS)

FREE
Untire: Beating cancer fatigue

Tired of Cancer · Apple (iOS)

FREE
Woebot: Your Self-Care Expert

Woebot Labs Inc · Apple (iOS)

FREE
Zenfie Mindfulness Meditation

Second Wind · Apple (iOS)

FREE In-app purchase
MindDoc: Your Companion

MindDoc Health GmbH · Apple (iOS)

FREE In-app purchase
HeadUp - Health & Fitness

HeadUp Labs · Apple (iOS)

FREE
Wysa: Mental Health Support

Touchkin · Apple (iOS)

FREE In-app purchase