So, you're ready for a plank challenge?

2 min read

athletic man performing a plank

The popularity of plank challenges has taken the internet by storm. There are a few reasons why plank exercises have become so popular. First, they're a great way to test your strength and endurance. Second, they can be done anywhere, anytime. And third, they're a great way to challenge yourself and see how far you can push your limits.

People love the idea of testing their strength and endurance by seeing how long they can hold a plank position. If you're thinking about taking on a plank challenge, there are a few things you should know.

Tips to help you get started

First, it's important to find the right challenge for your fitness level. There are many variations of the plank exercise, so it's important to choose one that will be challenging but not too difficult. Second, make sure you have a proper form before attempting any type of plank challenge.

Here are a few tips to help you get started with your plank challenge:

  • Find a challenge that fits your fitness level. There are plenty of challenges out there, so make sure you find one that's right for you.

  • Start with a shorter duration and work your way up. If you try to do too much too soon, you'll only end up getting frustrated.

  • Make sure your form is correct. Proper form is key to getting the most out of your plank and avoiding injury.

  • Make sure you warm up properly before attempting any strenuous exercise.

  • And then, be sure to listen to your body and stop if you feel any pain.

Benefits of plank exercises

There are many benefits to doing plank exercises. First, it's a great way to test your strength and endurance. They have been shown to improve posture and even help tone the abdominal muscles. They may help with balance and flexibility.

Furthermore, there are a few benefits of doing plank exercises when it comes to relieving lumbar pain. First, they help to strengthen the muscles in the lower back. This can help to take some of the pressure off of the spine and relieve pain. Second, they help to improve posture. When you have strong muscles supporting your spine, it can help to keep you in a better position and avoid pain. And third, they can help to improve your flexibility and range of motion. This can also lead to less back pain.

So, if you're looking for a way to relieve your lumbar pain, give plank exercises a try!


There are many plank challenges available online and via apps, so finding the right one for you is important. Make sure you have proper form and warm up before attempting any strenuous exercise. And then, be sure to listen to your body and stop if you feel any pain. You will then have the winning conditions to start, and complete your plank challenge to the end!

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