Being overweight or obese is a threat to personal health and the obesity pandemic is a threat to the health of society.
The Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
There are many online tools available to calculate your BMI, including this one from the National Heart, Lung, and Blood Institute. Once you know your BMI, you can track it over time to see if you are gaining, losing, or maintaining your weight.
If you are overweight or obese, there are many things you can do to improve your health. Losing even a small amount of weight can have health benefits, so talk with your doctor and start with the no-nonsense approach:
Choose a realistic goal to achieve;
Make changes to your diet and be more active;
Get support from your family and your friends.
How gamification in apps is good to help achieve goals
When it comes to health and fitness, one of the most popular methods for people to stay on track is using apps. These can be very helpful in keeping you accountable and helping you hit your goals. However, there are so many different kinds of apps out there that it can be hard to know which ones are worth your time.
One way to tell if an app is worth your time is by looking at whether or not it uses gamification. Gamification is when game-like elements are used in non-game contexts in order to engage users and motivate them to achieve their goals. In other words, it makes things more fun and engaging so that you’re more likely to stick with them.
There are a few different ways that gamification can be used in apps. One way is by giving users rewards for completing tasks or reaching milestones. This could be something as simple as unlocking a new level or badge, or it could be something more tangible like coupons or discounts.
Another way that gamification can be used is through competition. This could involve setting up leaderboards so users can see how they stack up against their friends or others who are using the app. Or, it could involve challenges where users earn points for completing certain tasks.
Elegant and recently updated
This BMI and basal metabolic rate calculator provides you a measurement based on your weight, height and age.
The BMR (basal metabolic rate) calculator allows you to know the number of calories your body needs when it is at complete rest, with no exercise.
In this app, you can record your values and follow them over time.
Easy and Simple
This app allows you to easily and rapidly calculate your BMI score, your healthy weight range and obtain a result as underweight, at healthy weight, or as overweight or obese.
BMI and WHR calculator, with health tips
Beside calculating your BMI and your ideal weight, this app calculate an overall health risk. It also gives you personalized tips to gain & lose weight, according to your results.
Much more than a BMI calculator, with gamification
With LifeSum, get personalized nutrition and healthy eating tips.
Beside calculating your BMI, adopt nutritious diets that fit your lifestyle and taste, lose weight and build healthy eating habits.
If you are overweight or obese, there are many things you can do to improve your health. Losing even a small amount of weight can have health benefits, so talk with your doctor and start with the no-nonsense approach.
You should also know that using an application, whether it uses gamification techniques or not, can help you achieve your goals in your effort to control or lose weight.
Your health care professional can help you choose
Feeling confident is important. Get all the essential information about health apps by talking to your healthcare professional.
AppGuide provides reliable information about mobile health apps that allows patients and healthcare professionals to make informed, shared decisions about using a health app to track health status or act on your priority health goals.