According to a study by the National Institute of Health, 43% of women have used some sort of period-tracking method at least once in their life. A recent study found that 70% of millennial women track their cycles.
There are many reasons why you might want to track your period: understanding your body, trying to get pregnant, avoiding pregnancy, managing menopause symptoms, and more. Period tracking can also be helpful for people with conditions like endometriosis and polycystic ovary syndrome (PCOS).
Many good reasons to track periods
There are many different ways to track your period. Some people prefer to use a paper calendar, while others prefer to use an app or another digital method.
If you have difficulties getting pregnant, it's important to start tracking your cycles as soon as possible. Tracking your basal body temperature and analyzing your cervical mucus may also be useful. This will help you identify patterns and potential problems. It can also help you calculate the best time to have sex if you want to conceive.
If you're trying to avoid pregnancy, tracking your period can help you know when you need to use contraception or abstain from sex.
Some people also find it helpful to track their symptoms, like mood swings or bloating, in order to better understand their bodies and overall health.
When to consult a healthcare professional
If you have any concerns about your period or fertility, it's always best to consult a healthcare professional. They will be able to help you figure out what's going on and offer guidance on how to proceed.
There are also times when you might need contraception or help conceiving, and a healthcare professional can assist with that as well.
The Ava fertility tracker bracelet and app is a complete system for tracking a woman's cycle and health. The bracelet tracks key health parameters associated with varying levels of progesterone and estradiol throughout the menstrual cycle, and the app provides insights and trend analysis. The system is FDA-registered and CE-certified and has been clinically tested.
Kindara is a fertility tracker that helps you utilize the proven science of fertility awareness-based methods with straightforward, easy-to-use, and comprehensive charts. The app also includes an engaged, helpful, and supportive community to get a second opinion on your charts, find support, and maybe even forge lasting friendships.
The Menstrual calendar app is designed to help women track their periods and fertility. It features a calendar that shows predicted period start days, ovulation days, and most fertile days. Users can also enter data such as their period, cycle data, and daily notes. The app also includes a privacy code to protect user data.
There are many different apps and tools available to help women track their periods and fertility. Each has its own unique features and benefits. Ultimately, the best tool is the one that works best for you and your needs.
If you have any concerns about your period or fertility, it's always best to consult a healthcare professional.
Your health care professional can help you choose
Feeling confident is important. Get all the essential information about health apps by talking to your healthcare professional.
AppGuide provides reliable information about mobile health apps that allows patients and healthcare professionals to make informed, shared decisions about using a health app to track health status or act on your priority health goals.