Tools to Help You in your Process of Quitting Smoking

3 min read

Close-up of man hands wearing a grey t-shirt breaking a cigarette in half

If you are trying to quit smoking, you probably want to do everything you can to increase your chances of success. After all, smoking is the leading cause of preventable death in Canada, and quitting can be difficult.

There are a number of things you can do to support yourself in your process of quitting smoking. One important way is to choose the right tools and resources. In this article, we will provide good examples of mobile applications that can help you quit.

Why Quitting Smoking is Difficult

There are a number of reasons why quitting smoking is difficult. For one thing, nicotine is a highly addictive substance. When someone smokes, they are inhaling nicotine along with other harmful chemicals. Over time, the body becomes used to having nicotine and starts to crave it.

Another reason quitting can be difficult is that smoking is often a social activity. If all of your friends smoke, you may feel like you're missing out when you try to quit. You may also feel like you're different from everyone else.

Finally, quitting smoking can be hard because it requires changing long-standing habits. You may have been smoking for years, and it can be tough to break the habit.

How an App Can Help Quit Smoking?

Before we list our favorite apps, it's important to understand how a mobile app can help you quit smoking.

Here are some ways in which a mobile app can help people quit smoking:

  • They provide information and resources about quitting smoking. This can be helpful for you as you try to learn more about the process of quitting and what you can do to increase your chances of success.

  • They offer tracking features. You can track how much money you've saved, how many cigarettes you've avoided, and how your health is improving. This information can be very motivating as you continue on your journey.

  • They offer community support features. This means that you can connect with other people who are also trying to quit smoking. You can share your experiences, ask questions, and receive support from others who are going through the same difficulties you are.

  • They offer a range of tools to help you manage cravings and deal with stress, which are often triggers for smoking. These may include breathing exercises, meditation, and distraction techniques.

When quitting smoking, apps can provide you with additional benefits by enhancing your experience with the health challenges that you may arise and complementing the effects of medication. Moreover, these apps can offer you practical guidance and rewards to motivate you to keep going.

Overall, mobile apps can be a valuable tool, providing a range of resources and support to help you achieve your goal.

Suggested apps

Now that you understand how a mobile app can help you quit smoking, let's take a look at some of our suggested options.

All-in-one support to quit smoking

Smoke Free helps quit smoking through science-based practices. It offers a dashboard to track your progress, a mood journal, tips for managing cravings, an online group to chat with ex-smokers, expert advisors and a coaching chatbot.

apple is available for this applicationandroid is available for this application
In-app purchases

The ex-smoker toolbox

QuitNow provides a range of features including a section on your ex-smoker status, achievements, a community chat, and health indicators. The app also has a range of other features that can be helpful, such as a chatbot, and a list of recommended books on quitting smoking.

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Fewlaps SL
apple is available for this applicationandroid is available for this application
In-app purchases

When smoking cessation becomes a game

Kwit provides many approaches to help the user at every moment of their smoking cessation. You can find games to curb smoking cravings. It has science-based exercises to reframe difficult thoughts in a positive way. The user can find moral support with an online group of ex-smokers and experts.

apple is available for this applicationandroid is available for this application
In-app purchases

The simpler, the better

My Quit Buddy is a clinically supported free app that helps users quit smoking. It offers a list of activities and tips to overcome smoking cravings. You can find an online group to chat with ex-smokers and get support during withdrawal.

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My QuitBuddy
Australian Department of Health
apple is available for this applicationandroid is available for this application

Time to quit

In conclusion, AppGuide is committed to helping you find the right tools and resources to support you in your process of quitting smoking. You can learn more about apps for smoking cessation including apps to help with related symptoms such as anxiety and insomnia by visiting our special AppGuide collection.

We hope that our selection of mobile apps will be helpful as you try to break the habit.

Your health care professional can help you choose

Feeling confident is important. Get all the essential information about health apps by talking to your healthcare professional.

AppGuide provides reliable information about mobile health apps that allows patients and healthcare professionals to make informed, shared decisions about using a health app to track health status or act on your priority health goals.

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