Tools to help you reduce or stop your drinking
In Canada, alcohol is used by the majority of people in their daily lives. It is socially acceptable and legal to drink alcohol. However, drinking alcohol has been linked to mental and physical health problems. These problems may include: anxiety, depression, memory loss, liver disease, cancer, heart disease and stroke.
Despite the risks associated with drinking alcohol, many people do not seek help for their problem drinking, because they’re too embarrassed or ashamed to seek treatment. They may also not be aware that there are effective treatments available.
Mobile applications can be a helpful tool for people struggling with alcohol misuse. They can provide support and motivation, track progress, and help users stay accountable. It can help people reach their goal to reduce their alcohol consumption or stop drinking.
What are some ways apps can help with drinking problems?
Mobile app can be a helpful tool for people struggling with alcohol misuse. They can provide support and motivation, track progress, and help you stay accountable. It can help you reach your goal to reduce your drinking, to stop drinking, or to stay sober.
There are many different types of mobile applications available to help people with alcohol use disorder. Some of their features include:
Tracking alcohol consumption
Learning more by reading and watching videos about topics related to alcohol misuse
Setting goals for reducing alcohol consumption
Connecting with a support group or counselor
Getting help in managing stress, anxiety and mood
If you think you have a problem with your alcohol consumption, it's a good idea to talk to a health care professional first. A mobile app can then support you in your efforts to reduce or stop your alcohol consumption.
Woebot is a chatbot that helps users with stress, anxiety, depression and addiction. It offers step-by-step guidance using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Woebot also helps inform research to develop new mental health resources and treatments.
Saying When is a successful program that provides step-by-step directions that can help you take charge of how much you drink, or when you drink. The app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada's leading addictions and mental health hospital. With Saying When, you can get help and keep your concerns about your drinking private. Based on research and evaluation of various treatment methods for patients with alcohol problems, Saying When is a self-help program that has a proven track record.
The I Am Sober app helps you stay sober by tracking your progress, helping you build new habits, and providing motivation. With sobriety calculators, milestone trackers, and a withdrawal timeline, you can customize your experience and stay on track. Sober Plus subscriptions give you access to additional features like data backups and locked access.
Conclusion
There are many reasons to cut down on alcohol or stop drinking altogether. These include the risks of developing health problems, the negative impact on relationships, and the potential for addiction.
Mobile applications can be a helpful tool for people struggling with alcohol misuse. They can provide support and motivation, track progress, help you stay accountable and reach your goal.
Your health care professional can help you choose
Feeling confident is important. Get all the essential information about health apps by talking to your healthcare professional.
AppGuide provides reliable information about mobile health apps that allows patients and healthcare professionals to make informed, shared decisions about using a health app to track health status or act on your priority health goals.