You've got high blood pressure? Did you know an app may help you manage?
According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults in the United States has high blood pressure.
High blood pressure, also known as hypertension, is when your blood pressure is consistently above 120/80 mmHg. Blood pressure is the force of your blood pushing against the walls of your arteries. When this happens, it can put a strain on your heart and damage other organs in your body.
If left untreated, high blood pressure can lead to heart disease, stroke, and kidney failure. That's why it's important to recognize high blood pressure, even when there are no symptoms, and get treated if necessary.
Non-pharmacological ways to lower blood pressure
There are a few things you can do to help lower your blood pressure, even if you're taking medication. These include:
Stop smoking (if you smoke)
Eating a healthy diet that's low in salt and fat
Exercising regularly
Limiting alcohol consumption
Managing your stress
Making these lifestyle changes can help improve your overall health and well-being, as well as lower your blood pressure.
How can apps help people with high blood pressure?
There are a number of ways that apps can help people with high blood pressure. For one, they can provide information and education about the condition. They can also help people track their blood pressure, weight, diet, and exercise. Additionally, some apps provide support groups or forums where people with hypertension can connect with others who understand what they're going through.
Apps can also offer tips on how to manage stress and anxiety, which are often triggers for high blood pressure. And finally, many apps also have relaxation exercises or meditation guides that can help lower blood pressure.
When to consult
If you think you may have high blood pressure, it's important to consult a healthcare professional. They can help you manage your condition and find non-pharmacological ways to improve and discuss pharmacological treatment with you if necessary.
If left untreated, high blood pressure can lead to serious health problems like heart disease, stroke, and kidney failure. That's why it's important to get treated, even if you do not have any symptoms.
The A&D Heart Track app helps patients with high blood pressure by providing a platform to accurately track and manage blood pressure readings and other health metrics. The app quickly and easily calculates blood pressure averages, and it can be used to link readings directly to a healthcare provider for telemonitoring.
The OMRON connect US/CAN/EMEA app is an important part of the Going for Zero mission to eliminate heart attacks and strokes. Monitoring your blood pressure everyday can help make this vision a reality. The app makes it easy to view your health metrics anytime, anywhere. Syncing wirelessly to your smartphone or tablet, the OMRON connect US/CAN/EMEA app tracks your readings and daily measurements, giving you a more clear view of your overall health.
The Health Mate app helps patients track their weight, activity levels, sleep, and blood pressure. It provides personalized insights and guidance to help users make healthier choices. The app is also compatible with 100+ top health and fitness apps, making it easy to track all health data in one place.
Conclusion
There are a number of ways that apps can help people with high blood pressure. For one, they can provide information and education about the condition. They can also help people track their blood pressure, weight, diet, and exercise. Additionally, some apps provide support groups or forums where people with hypertension can connect with others who understand what they're going through. Apps can also offer tips on how to manage stress and anxiety.
So if you've got high blood pressure, then an app could well be useful for you!
Your health care professional can help you choose
Feeling confident is important. Get all the essential information about health apps by talking to your healthcare professional.
AppGuide provides reliable information about mobile health apps that allows patients and healthcare professionals to make informed, shared decisions about using a health app to track health status or act on your priority health goals.