Apps recommended to help you quit smoking

This selection of apps will help you increase your comfort and confidence and will help you succeed in quitting smoking.

Smoke Free - Quit Smoking Now

Free

Premium access $9.99 /month

English
French

All in one support to quit smoking

Smoke Free is a free app that helps quit smoking through science-based practices. It offers a dashboard to track your progress, tips for managing cravings, an online group to chat with ex-smokers, and a journal to track your mood.

Write down your goals and reasons why you wants to quit smoking
Dashboard that illustrates the progress of the user on his health and money saved since they quit smoking
Daily missions are suggested to user in order to reach their goal
Tips for managing cravings
Chat with other ex-smokers to stay motivated

or see review on AppGuide

QuitNow: Quit smoking for good

Free

Pro $3.49 /month

English
French

The ex-smoker toolbox

QuitNow is an all-in-one quit smoking app. It offers four main tools: an ex-smoker profile, an online discussion group, a dashboard to brief on the health improvement, and badges to celebrate progress.

Chat room with ex-smokers or in the process of stopping smoking
Dashboard tracking the progress according to the set goal. Counts the number of cigarettes avoided, money saved and life time recovered.

or see review on AppGuide

Woebot: Your Self-Care Expert

Free

English

A life coach at your fingertips

Woebot is a free app made with clinicians that offers a chatbot as a life coach. With guided conversations, Woebot tries to positively change the negative thoughts of the user. It can discuss issues of anxiety, depression, and addiction.

Guided conversation with a chatbot. Discuss on various topics: accomplishing goals, managing emotions, adjustment to change, mindfulness practices.

or see review on AppGuide

Mindfulness with Petit BamBou

$7.49 / month

English
French

Back to basics through breathing and meditation

Petit Bambou is a mindfulness app. It offers guided meditations to help with emotional problems, sleep and dependence issues. You can find a mix of relaxing sounds. The app also provides breathing exercises to improve calmness.

Relaxing sounds and music
Guided programs to help with emotional problems, sleep disruption, addiction issues, practice mindfulness
Breathing exercises to relax

or see review on AppGuide

Quit Now: My QuitBuddy

Free

English

The stop to end smoking craving

My Quit Buddy is a clinically supported free app that helps users quit smoking. It offers a list of activities and tips to overcome smoking cravings. You can find an online group to chat with ex-smokers and get support during withdrawal.

Online community of ex-smokers who share their experience, tips and motivation since quitting smoking
Lists the benefits of smoking cessation.
List of activities to distract yourself and overcome smoking craving

or see review on AppGuide

Kwit - Quit smoking for good!

Free

Premium access $18.49 /month

English
French

When smoking cessation becomes a game

Kwit is an app that provides many approaches to help the user at every moment of their smoking cessation. You can find games to curb smoking cravings. It has science-based exercises to reframe difficult thoughts in a positive way. The user can find moral support with an online group of ex-smokers and experts.

Craving Toolkit: Journaling Exercises, daily affirmation cards
Online community: discuss on various topics with experts or ex-smokers to discuss on their experience
Setting personal goals. Describes the reasons for wanting to quit by setting a goal (e.g. to save money)

or see review on AppGuide

Sanvello: Anxiety & Depression

Free

English
French

The all-in-one mental health manager

Sanvello is an emotional management app. Based on science, it offers a toolbox for overcoming anxiety and depression. You can find coaching sessions, meditation exercises, and tips on how to handle change. You can set your personal goals and track your mood.

Several discussion groups available to discuss, among other things, anxiety, depression, smoking cessation
Variety of programs to help you manage emotions including anxiety and stress. Exercises includes journaling, meditation and educational activities
The user can set health goals for himself (e.g., reduce anxiety) and will be challenged to achieve them
Toolbox to help the user: a support group, sleep routine, reminders to calm down.

or see review on AppGuide