inpowr: Self-management
inpowr Self-Improvement Inc
Free app, used for monitoring and self-care.
inpowr is a self-coaching app designed to help employees promote their overall health (physical, mental and social). It is intended for anyone over the age of 16.
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inpowr permet également de mieux naviguer dans les différents programmes de santé et mieux-être d’un employeur en le dirigeant vers les ressources d’aide adéquates. Pour obtenir cet accès, l’utilisateur peut en parler à son employeur.
Trust Report • Summary
Extended monitoringUpdated 5 days ago
Features
The user can rate all dimensions of their well-being through an assessment that covers 6 different categories: body, spirit, mind, relationships, achievements, and environment.
From this assessment, the user can create a plan with various actions to improve well-being in those categories. The user can either select one of the suggested activities or add a personalized activity they want to undertake to reach their health goal. The user can set reminders to take action on this activity.
The app provides a dashboard where they can analyze their progress. They can either compare their level of well-being with their last assessments or with the rest of the inpowr community.
TherAppX Review•Health App Assessor Team
Updated May 16, 2023
Data-oriented features
- Manual monitoring
Care-oriented features
- Objective planning
- Guided self-care activities
- Action reminders
Health conditions
- Sleep & insomnia
- Nutrition & hydration
- Mood & depression
- Stress & anxiety
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