Recommended apps to relieve mood disorders

This selection of apps will help you deal with mood disorders, such as depression, that can sometimes arise when trying to quit smoking.

Woebot: Your Self-Care Expert

Free

English

A life coach at your fingertips

Woebot is a free app made with clinicians that offers a chatbot as a life coach. With guided conversations, Woebot tries to positively change the negative thoughts of the user. It can discuss issues of anxiety, depression, and addiction.

Guided conversation with a chatbot. Discuss on various topics: accomplishing goals, managing emotions, adjustment to change, mindfulness practices.

or see review on AppGuide

Mindfulness with Petit BamBou

$7.49 / month

English
French

Back to basics through breathing and meditation

Petit Bambou is a mindfulness app. It offers guided meditations to help with emotional problems, sleep and dependence issues. You can find a mix of relaxing sounds. The app also provides breathing exercises to improve calmness.

Relaxing sounds and music
Guided programs to help with emotional problems, sleep disruption, addiction issues, practice mindfulness
Breathing exercises to relax

or see review on AppGuide

MindShift CBT - Anxiety Relief

Free

English
French

Challenge your fears by reframing your thoughts

Mindshift is a free app that helps reframe your thoughts in difficult situations. It offers activities to help you better perceive the problem you may be facing. You can find tips to conquer anxiety, challenges to face your fears with action, and forum groups to discuss your journey.

Tools to manage emotions: thought journal, breathing exercises, guided meditation, visualization activity
Challenges to fight anxiety by taking action
Articles on healthy habits to better manage anxiety
Online community to discuss many subjects such as mindfulness, anxiety, emotional issues.
Tips for quick relief when facing obstacles. Ex.: taking a break, refocus, thinking differently.

or see review on AppGuide

Smiling Mind

Free

English

A better state of mind with personalized programs

Smiling Mind is a free app that offers customized programs for mental health. This app is built with psychologists. Made for all ages, it offers activity plans on good sleeping routines, mindfulness, and handling your stress.

Set of programs intended for adults and adolescents to help with mood management.
A 21-day program to promote quality sleep
A program on key elements to promote awareness
Guided breathing and meditation activities

or see review on AppGuide

7 Cups: Therapy & Support

Free

Premium access $12.99 /month

English

A community to support you wherever you are

7 cups is a free app that offers a mental health online support group. You chat with a certified therapist or trained volunteer about your personal problems. Join an organized group to discuss a subject such as anxiety or dependence. It also offers programs to help you work on your mental health concerns.

The user has access to organized discussion around various subjects such as anxiety and addiction
Trained volunteers are available in private online chat to discuss with the user problems
Access to a variety of personalized programs with exercises to achieve goals (e.g., emotional management, self-acceptance, physical health)

or see review on AppGuide

Amaha (InnerHour): self-care

Free

Premium access $4.99 /month

English

The mental health guide and tracker

Amaha is an app that offers various activities to improve mental health. The app offers customized classes and programs on emotional management. You can find a mood diary and support online groups. You can also discuss with a smart chatbot on your mental health journey.

Personalized courses and programs to develop skills on emotional management (e.g depression, anxiety, stress, anger)
Journaling exercises based on CBT
Positive affirmation exercises
Meditation and breathing exercises to practice awareness
The user can set goals and receive reminders to assess their progress.
Access to discussion groups on addiction, depression, and anxiety issues.

or see review on AppGuide