2 min read • The popularity of plank challenges has taken the internet by storm. There are a few reasons why plank exercises have become so popular. First, they're a great way to test your strength and endurance. Second, they can be done anywhere, anytime. And third, they're a great way to challenge yourself and see how far you can push your limits. People love the idea of testing their strength and endurance by seeing how long they can hold a plank position. If you're thinking about taking on a plank challenge, there are a few things you should know.
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2 min read • The reality of chronic pain is that it can drastically affect the daily lives of those suffering. In addition to the physical discomfort, chronic pain can also lead to anxiety, depression, and insomnia. While there are many pharmacological options available to treat chronic pain, there are also a number of non-pharmacological options that can be helpful in managing the condition.