Did you know that apps may help with urologic and pelvic problems?
If you suffer from a urological or pelvic condition, you know how much it can affect your quality of life. From urinary incontinence to sexual dysfunction, these conditions can be embarrassing and debilitating. But did you know that there are apps out there that may help improve your symptoms?
Signs and symptoms
Pelvic problems can cause a variety of symptoms, including pain in the pelvis or lower abdomen, urinary or bowel dysfunction, and sexual dysfunction. Some common pelvic conditions include endometriosis, interstitial cystitis, and pelvic floor prolapse.
Urological conditions can also cause a variety of symptoms, including urinary frequency or urgency, urinary incontinence and erectile dysfunction. Some common urologic conditions include benign prostatic hyperplasia (BPH), prostate cancer, and bladder cancer.
When to consult a professionnal
If you are experiencing symptoms of urologic or pelvic problems, it is important to consult with a healthcare professional to determine the underlying cause. While apps may be able to help relieve some of the symptoms associated with urologic and pelvic conditions, they are not a substitute for medical care.
How apps may help
There are a number of apps available that can help you manage your urologic or pelvic condition. For example, there are apps that can help you track your urinary incontinence, sexual function, and/or pain levels. There are also apps that provides information on how to improve your symptoms and quality of life.
Some apps even offer exercises and games specifically designed to improve your urologic or pelvic condition. These exercises can help to strengthen the muscles around the bladder and pelvis, which can improve urinary continence and sexual function.
Other apps may help with the psychological aspect of certain sexual dysfunctions.
If you suffer from a urologic or pelvic condition, talk to your doctor about whether an app may be right for you.
Apps to help with pelvic or urologic conditions
Let's take a look at some of the options.
Tät - Pelvic Floor Exercises
The Tät app has information and lifestyle advice about stress urinary incontinence and features a pelvic floor muscle training program, along with reminders and user statistics. The training program provided offers six basic and six advanced levels, with information and advice. The app has been evaluated in a research study where 9 out of 10 women using the app were improved. The use and the effect of the treatment is monitored through questionnaires integrated into the app.
The app is available in English, Swedish, Arabic, Finnish, Spanish and German.
A version for pelvic floor exercises in men is also available.
iUFlow- voiding bladder diary
iUFlow app is a Bladder Diary on your mobile, to track and monitor toilet trips. It's a fully automated voiding / bladder and stool diary. Urine tracker enables the recording of the intake of liquid and output of urine and bladder activity, as well as recording bowel movement using a Bristol chart (to track normal stool, constipation, diarrhea). An iUFlow Bladder Monitoring device may be connected which, once installed on your toilet, reliably measure urination frequency, flow, and volume.
Prostate Cancer Storylines
Prostate Cancer Health Storylines is a go-to app for getting the help you need at every stage of your prostate cancer journey. The app helps you understand your health and visualize all your tracked data over time on your personalized dashboard. The app allows you to monitor your symptoms, including your PSA levels, fluid intake and output, pain, fatigue, urination and erectile dysfunction. You can also track your medications and your weight, access to reliable information and get support from other patients in a situation similar to yours.
Kegel Trainer - Exercises
The Kegel Trainer app is a simple, easy and effective way to strengthen your pelvic floor muscles. It offers daily reminders, 10 different sessions, and visual, audio and vibration cues to guide your pelvic floor exercise. It is available in 12 different languages, including French.
There are a number of apps available that can help you manage your urologic or pelvic condition. These apps can help to improve your symptoms and quality of life. If you suffer from a urologic or pelvic condition, first talk to your doctor about whether app may be right for you.
Your health care professional can help you choose
Feeling confident is important. Get all the essential information about health apps by talking to your healthcare professional.
AppGuide provides reliable information about mobile health apps that allows patients and healthcare professionals to make informed, shared decisions about using a health app to track health status or act on your priority health goals.