Health apps articles

To help you make the best decision for your health, here you'll find content on the best mobile health apps in different situations.

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Do you suspect your heart of arrhythmia

3 min read If you have a fast or irregular heartbeat, you may be suffering from a cardiac arrhythmia. Arrhythmias are fairly common, affecting an estimated 2.2 million Americans. While many arrhythmias are harmless, some can be life-threatening. If you think you may have an arrhythmia, it's important to see your doctor so he or she can diagnose and treat the condition if necessary. In the meantime, there are several things you can do to help your doctor get to the bottom of your symptoms.


IBS treatment is multimodal, and apps can be part of it

3 min read If you're one of the one in seven people in North America who suffer from irritable bowel syndrome (IBS), you know that the condition can be unpredictable and debilitating. While there's no cure for IBS, there are treatments that can help reduce symptoms and improve quality of life. One important aspect of IBS treatment is self-care, which includes stress management, diet modification, and exercise. And increasingly, people with IBS are turning to technology for help with these self-care measures.


So, you want help eating keto

3 min read The ketogenic diet has become increasingly popular over the past few years. This high-fat, low-carbohydrate diet has been shown to offer several health benefits, including weight loss and improved blood sugar control. One of its disadvantages is that it is difficult to maintain in the long term, and that the diet can be followed by weight gain, if certain precautions are not taken. If you're interested in following a ketogenic diet, you may be wondering how to get started. Here are some tips to help you adopt a healthy and sustainable ketogenic lifestyle.


If food is a constant obsession for you, some apps may help

3 min read The National Eating Disorders Association (NEDA) reports that eating disorders affect 30 million Americans. These disorders can cause serious physical and psychological problems, and even death. Eating disorders are often characterized by an obsession with food and weight. This can lead to dangerous behaviors like bingeing, purging, and starving oneself. There are many different types of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and others. While there is no one cause of these disorders, they often develop in response to negative body image or feelings of low self-worth. If you or someone you know is struggling with an eating disorder, there are many resources available to help you.


Tools to calculate BMI and more

2 min read Being overweight or obese is a threat to personal health and the obesity pandemic is a threat to the health of society. The Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. There are many online tools available to calculate your BMI, including this one from the National Heart, Lung, and Blood Institute. Once you know your BMI, you can track it over time to see if you are gaining, losing, or maintaining your weight. If you are overweight or obese, there are many things you can do to improve your health. Losing even a small amount of weight can have health benefits, so talk with your doctor and start with the no-nonsense approach: Choose a realistic goal to achieve;Make changes to your diet and be more active;Get support from your family and your friends.


Tools to follow your period and or your fertility

3 min read According to a study done by the National Institute of Health, 43% of women have used some sort of period tracking method at least once in their life. A recent study found that 70% of millennial women track their cycles. There are many reasons why you might want to track your period: understanding your body, trying to get pregnant, avoiding pregnancy, managing menopause symptoms, and more. Period tracking can also be helpful for people with conditions like endometriosis and polycystic ovary syndrome (PCOS).


You're pregnant? Congrats! Would you like an app to accompany you?

2 min read Pregnancy is an amazing time. Your body is changing, and you're bringing new life into the world. But it can also be overwhelming. There's so much to learn, and it's hard to keep track of everything. That's where apps come in. There are tons of great apps out there that can help you through your pregnancy. They can track your symptoms, give you information about what to expect, and even help you manage your appointments and medications.


So, you're ready for a plank challenge?

2 min read The popularity of plank challenges has taken the internet by storm. There are a few reasons why plank exercises have become so popular. First, they're a great way to test your strength and endurance. Second, they can be done anywhere, anytime. And third, they're a great way to challenge yourself and see how far you can push your limits. People love the idea of testing their strength and endurance by seeing how long they can hold a plank position. If you're thinking about taking on a plank challenge, there are a few things you should know.


If the word "cancer" has now real meaning for you or your family, an app may help you

3 min read Cancer is one of the most feared diseases of our time. According to the World Health Organization, there were 14.1 million new cases in 2012 and 8.2 million cancer-related deaths worldwide. In Canada, every year, more than 230 000 people learn that they have cancer and more than 85 000 people die from this disease. Cancer not only affects patients but also their families and friends. Patients and caregivers both often feel guilty, helpless and exhausted. They need all the support they can get.

a person taking their blood pressure

You've got high blood pressure? Did you know an app may help you manage?

3 min read According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults in the United States has high blood pressure. High blood pressure, also known as hypertension, is when your blood pressure is consistently above 120/80 mmHg. Blood pressure is the force of your blood pushing against the walls of your arteries. When this happens, it can put strain on your heart and damage other organs in your body. If left untreated, high blood pressure can lead to heart disease, stroke, and kidney failure. That's why it's important to recognize high blood pressure, even when there are no symptoms, and get treated if necessary.

a person in bed unable to fall asleep

Tools to help with an all-too-common enemy: insomnia

3 min read Sleepless nights are all too familiar for millions of people. According to the National Sleep Foundation, 50 to 70 million US adults have a sleep disorder. Of those, about 30% suffer from insomnia. Insomnia is defined as difficulty falling asleep or staying asleep, even when a person has the opportunity to do so. It can happen occasionally or it can be an ongoing problem. The effects of insomnia can be far reaching. People who don't get enough sleep are more likely to have accidents and make mistakes at work or school. They're also more likely to get sick and take longer to recover from illness. Many factors can contribute to insomnia, including stress, anxiety, depression, certain medications and illnesses, as well as dietary and environmental factors.Fortunately, there are many non-phamacological treatments that can help people get the rest they need.

a phone with digital tools specialized in diabetes control

Apps to help control your diabetes

4 min read If you're one of the 415 million people worldwide who have diabetes, you know that managing the condition can be a full-time job. There's always something to think about: your diet, your fitness level, your medications. It can be tough to stay on top of everything, and that's where these apps come in. There are plenty of applications out there that cater to different aspects of diabetes management. Some track blood sugar levels, others help with carb counting or provide information on local support groups. We've rounded up some of the best apps to help you take control of your diabetes. We've included 2 apps that work with continuous glucose monitoring systems, as they are becoming more popular, especially with type 1 diabetes patients.