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So, you want help eating keto

3 min read • The ketogenic diet has become increasingly popular over the past few years. This high-fat, low-carbohydrate diet has been shown to offer several health benefits, including weight loss and improved blood sugar control. One of its disadvantages is that it is difficult to maintain in the long term, and that the diet can be followed by weight gain, if certain precautions are not taken. If you're interested in following a ketogenic diet, you may be wondering how to get started. Here are some tips to help you adopt a healthy and sustainable ketogenic lifestyle.

Apps to help control your diabetes

4 min read • If you're one of the 415 million people worldwide who have diabetes, you know that managing the condition can be a full-time job. There's always something to think about: your blood sugar levels, your diet, your fitness level, your medications... It can be tough to stay on top of everything, and that's where these apps come in. There are plenty of applications out there that cater to different aspects of diabetes management. Some track blood sugar levels, others help with carb counting or provide information on local support groups. We've rounded up some of the best apps to help you take control of your diabetes. We've included 2 apps that work with continuous glucose monitoring systems, as they are becoming more popular, especially with type 1 diabetes patients.