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So, you want help eating keto

3 min read The ketogenic diet can offer health benefits. It can be challenging to maintain long-term, so adopting healthy habits is key. Using helpful apps can increase success.

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Apps to help control your diabetes

5 min read If you're one of the 415 million people worldwide who have diabetes, you know that managing the condition can be a full-time job. There's always something to think about: your blood sugar levels, your diet, your fitness level, your medications... It can be tough to stay on top of everything, and that's where these apps come in.


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