Health apps articles
for sleep and insomnia
7 min read • Discover connected health tools that are new, surprising or at the cutting edge of technology, and reflect on what the future holds
4 min read • Online communities provide mental health support by connecting individuals. Benefits include emotional support, sharing experiences, and anxiety reduction.
5 min read • Learn how mindfulness-based health apps like Headspace and Calm can improve mental health, treat anxiety, and promote relaxation. Expert reviews are available.
3 min read • Insomnia is common, with many non-pharmacological treatments available like CBT, sleep hygiene and several apps. See a doctor if it's a regular problem.
6 min read • AI is used to improve accuracy, efficiency, and quality of care. Apps can help patients through personalized treatment, earlier detection, and disease predictions.