
Head to head between Headspace and Calm
5 min read • A comparison of Headspace and Calm, 2 popular meditation apps for mood, anxiety and sleep, their features and the result of a meta-analysis published about them
5 min read • A comparison of Headspace and Calm, 2 popular meditation apps for mood, anxiety and sleep, their features and the result of a meta-analysis published about them
4 min read • Sync your circadian rhythm for better sleep. Consistent schedule, bedtime routine, and sleep tracking apps like ShutEye, Sleep Cycle, Dreem, Sleepio can help.
7 min read • Discover connected health tools that are new, surprising or at the cutting edge of technology, and reflect on what the future holds
3 min read • Mental health apps with virtual consultations offer accessible and convenient therapy with licensed professionals
4 min read • Chatbots are revolutionizing the way individuals interact with technology. We will cover how they are being used, and their impact on the healthcare industry.
4 min read • Online communities provide mental health support by connecting individuals. Benefits include emotional support, sharing experiences, and anxiety reduction.
5 min read • Learn how mindfulness-based health apps like Headspace and Calm can improve mental health, treat anxiety, and promote relaxation. Expert reviews are available.
3 min read • Insomnia is common, with many non-pharmacological treatments available like CBT, sleep hygiene and several apps. See a doctor if it's a regular problem.
6 min read • AI is used to improve accuracy, efficiency, and quality of care. Apps can help patients through personalized treatment, earlier detection, and disease predictions.