Head to head between Headspace and Calm
5 min read • A comparison of Headspace and Calm, 2 popular meditation apps for mood, anxiety and sleep, their features and the result of a meta-analysis published about them
Health apps articles
for sleep and insomnia
All articles
Sleep Syncing: Better Sleep, Improved Well-Being
4 min read • Sync your circadian rhythm for better sleep. Consistent schedule, bedtime routine, and sleep tracking apps like ShutEye, Sleep Cycle, Dreem, Sleepio can help.
Connected health tools whose existence will surprise you!
7 min read • Discover connected health tools that are new, surprising or at the cutting edge of technology, and reflect on what the future holds
Virtual mental health clinics
3 min read • Mental health apps with virtual consultations offer accessible and convenient therapy with licensed professionals
Are chatbots changing the healthcare industry?
4 min read • Chatbots are revolutionizing the way individuals interact with technology. We will cover how they are being used, and their impact on the healthcare industry.
Finding connection in isolation: how online communities are changing mental health support
4 min read • Online communities provide mental health support by connecting individuals. Benefits include emotional support, sharing experiences, and anxiety reduction.
Mindfulness Apps: Your Pocket Companion for a Happier, Healthier Mind!
5 min read • Learn how mindfulness-based health apps like Headspace and Calm can improve mental health, treat anxiety, and promote relaxation. Expert reviews are available.
Tools to help with an all-too-common enemy: insomnia
3 min read • Insomnia is common, with many non-pharmacological treatments available like CBT, sleep hygiene and several apps. See a doctor if it's a regular problem.
Artificial intelligence (AI) and machine learning for health apps
6 min read • AI is used to improve accuracy, efficiency, and quality of care. Apps can help patients through personalized treatment, earlier detection, and disease predictions.