Do you suffer or think you suffer from sleep apnea?
It is estimated that 45% of adults snore at least occasionally and 25% are habitual snorers. Snoring is more common in men than women and usually starts around age 30.
If you snore, feel tired during the day, and have trouble concentrating, you may have sleep apnea. Sleep apnea is a serious condition that causes people to stop breathing for short periods of time during sleep. It can lead to health problems such as high blood pressure, heart disease, and stroke.
There are two types of sleep apnea: obstructive and central. Obstructive sleep apnea (OSA) is the most common type. It occurs when the muscles in the back of your throat relax too much and block your airway. Central sleep apnea (CSA) occurs when your brain does not send signals to your muscles to breathe; this type of sleep apnea is much less common than the obstructive type.
The health risks of untreated sleep apnea
If you have sleep apnea, it is important to get treatment. Untreated sleep apnea can lead to health problems such as high blood pressure, heart disease, and stroke. It can also cause problems with memory and concentration, and make you more likely to have car accidents.
Also, it can be linked to obesity, type 2 diabetes, anxiety and depression.
How apps may help people with snoring and/or sleep apnea
There are many apps available that can help people with snoring and sleep apnea. Some of these apps are designed to track your sleep habits and identify patterns that may be contributing to your condition. Other apps offer guidance on how to change your sleeping habits to reduce snoring and sleep apnea. Still other apps provide tools and resources that can help you manage your condition.
A study showed that some apps may have up to 99% accuracy in detecting sleep apnea. The study was conducted by the University of Michigan and was published in the journal Sleep in 2015.
The study looked at four different app-based sleep apnea detection tools. The results showed that all four apps were able to accurately detect sleep apnea.
The study also found that the apps were able to correctly identify people with mild, moderate, or severe sleep apnea. This is important because it means that these app-based tools can be used to help people with all levels of sleep apnea get the treatment they need.
If you think you may have sleep apnea, you can try to diagnose it with an app, but do not delay talking about your suspicion with your doctor. There are diagnostic tools and treatments available that can help.
The AirMini by ResMed app is your personal sleep therapy assistant – on your phone! By utilizing Bluetooth wireless technology, it enables you to use smart devices to set up therapy, change comfort settings and track your sleep on your AirMini machine. Developed by ResMed, one of the world's leading providers of connected healthcare solutions, the AirMini app can help ensure that you're always in control and informed.
The Beddr SleepTuner app is a mobile application that works in tandem with the Beddr SleepTuner, an ultra-compact clinical-grade sensor, to measure blood oxygen levels, disrupted breathing events, heart rate, and the impact of sleep position on breathing and sleep quality. The app permits you to record multiple nightly sleep assessments and gain deep insights into the quality of your sleep and the impact of sleep position and sleep hygiene on your breathing and overnight oxygenation.
The Sleep Center Pro is an all-in-one sleep application. It records your talk or snoring while you are asleep (automatic or manual sensitivity level, records only snoring using smart snoring detection) and creates the graph of noise in the room during the night. A smart alarm helps you to wake up easily in your lightest sleep phase and allows you to get up relaxed every morning. It tries to minimize snoring by playing a sound or using iPhone vibration when snoring is detected. Finally, il plays sounds to relax and help you fall asleep.
Conclusion
If you snore, feel tired during the day and have trouble concentrating, you may have sleep apnea. Sleep apnea is a potentially serious condition that causes people to stop breathing for short periods of time during sleep. It can lead to health problems such as high blood pressure, heart disease and stroke, as well as an increased risk of obesity, type 2 diabetes and depression. It can affect your memory and concentration, and cause you to become hypersomnolent, increasing your risk of accidents on the road.
There are many apps available that can help people with snoring and sleep apnea. Some of these apps are designed to track your sleep habits and identify patterns that may be contributing to your condition. Other apps offer guidance on how to change your sleeping habits to reduce snoring and sleep apnea.
If you think you may have sleep apnea, an app may help you, but also talk to your doctor. There are diagnostic tools and treatments available that may be indicated for your condition.
Your health care professional can help you choose
Feeling confident is important. Get all the essential information about health apps by talking to your healthcare professional.
AppGuide provides reliable information about mobile health apps that allows patients and healthcare professionals to make informed, shared decisions about using a health app to track health status or act on your priority health goals.