Need help training your brain?
Cognitive decline and memory loss are common age-related problems, but research has shown that memory training can help delay or even prevent these issues(1).
By training your brain regularly, you can improve your cognitive abilities, including attention, focus, and executive function. This, in turn, can improve your overall quality of life, making it essential to invest time in exercises that train and enhance your intellectual capacities.
One way to improve your cognitive abilities is by regularly exercising your brain using app games. There a several app games that can help stimulate your brain and help with retention and problem-solving skills.
An enjoyable way to exercise your brain
Many games require players to remember information, such as specific rules, enemy patterns, or item locations, to progress through levels or win the game. This type of gameplay can improve working memory, which is the ability to hold and manipulate information in the mind for short periods.
Memory training through game apps is an enjoyable way to exercise your mental abilities. Regular use of these apps could help healthy individuals maintain and improve their thought processes but could also assist those with neurological disorders such as Alzheimer's, dementia, and Parkinson's disease.
Overall, gaming apps have the potential to improve the quality of life of healthy individuals or those with cognitive decline by enhancing memory, attention, and executive function.
Let’s take a look at some brain training apps
Developed by neuroscience experts, CogniFit is suitable for people of all ages and provides an engaging way to train the brain. It offers personalized games and tasks that are tailored to individual user needs. As users complete tasks, the app adjusts the difficulty level to ensure a challenging yet achievable experience. It also offers a community section where users can interact with each other, share their experiences, and access additional resources to support cognitive health.
Elevate offers a variety of daily exercises designed to enhance cognitive skills such as memory, focus, math, and comprehension. It adapts to the user's skill level and tracks progress over time. The app also offers personalized training programs, performance tracking, and motivational rewards to encourage regular use.
Backed by scientific research, BrainHQ offers personalized daily exercises with visual and auditory stimuli to challenge the brain. The brain training program adjusts to users’ performance and becomes more difficult as they improve. The program is flexible and can be done in short 5-minute sessions or longer hour-long workouts.
Peak helps users work their memory, concentration and brain fitness. The app offers a wide range of brain games and training activities that are designed to improve cognitive abilities. The app adapts to users’ progress to keep them engaged. They can also create their own personalized brain training program.
Lumosity offers personalized game to each user, with challenges based on their training habits and preferences. Users receive detailed insights into their game strengths and weaknesses as they progress through their training, as well as analysis of their gameplay to help understand their cognitive patterns.
Don’t forget to play!
By incorporating mental training through brain game apps into your daily routine, you could enhance your cognitive abilities, improve your memory function, and ultimately lead a more fulfilling life. Training your brain is a no brainer!
Pang S-H, Lim S-F, Siah C-J: Online memory training intervention for early-stage dementia: A systematic review and meta-analysis. J Adv Nurs 77:1141–1154, 2021 https://pubmed.ncbi.nlm.nih.gov/33259701/
Your health care professional can help you choose
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