Starting Intermittent Fasting? Here's What You Need To Know.
5 min read • Intermittent fasting has been gaining popularity in the world of health. This article provides an overview of what it is, how it works, and how to get started.
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So, you want help eating a vegetarian diet?
4 min read • This article provides tips for adopting a vegetarian diet and recommends apps such as HappyCow and Oh She Glows for finding vegetarian options.
Need help avoiding gluten?
2 min read • Celiac disease affects the digestive system and requires avoiding gluten. Consult a doctor before doing so, and use apps to help.
Apps for IBS treatment
4 min read • Apps can aid in non-pharmacological treatment of Irritable Bowel Syndrome (IBS), including stress management, diet modification, and exercise.
If food is a constant and excessive, even unhealthy, concern for you, some apps may help
3 min read • Eating disorders treatment options include therapy, medication, and support groups. Apps can provide additional support and resources.
So, you want help eating keto
3 min read • The ketogenic diet can offer health benefits. It can be challenging to maintain long-term, so adopting healthy habits is key. Using helpful apps can increase success.