Do you like salty food?
4 min read • Sodium risks and recommendations, apps that can help, and a study proving that an app is effective in measuring sodium intake.
Health apps articles
for nutrition and hydration
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Starting Intermittent Fasting? Here's What You Need To Know.
5 min read • Intermittent fasting has been gaining popularity in the world of health. This article provides an overview of what it is, how it works, and how to get started.
Need help avoiding gluten?
2 min read • Celiac disease affects the digestive system and requires avoiding gluten. Consult a doctor before doing so, and use apps to help.
So, you want help eating a vegetarian diet?
4 min read • This article provides tips for adopting a vegetarian diet and recommends apps such as HappyCow and Oh She Glows for finding vegetarian options.
Apps for IBS treatment
4 min read • Apps can aid in non-pharmacological treatment of Irritable Bowel Syndrome (IBS), including stress management, diet modification, and exercise.
If food is a constant and excessive, even unhealthy, concern for you, some apps may help
3 min read • Eating disorders treatment options include therapy, medication, and support groups. Apps can provide additional support and resources.
So, you want help eating keto
3 min read • The ketogenic diet can offer health benefits. It can be challenging to maintain long-term, so adopting healthy habits is key. Using helpful apps can increase success.