So, you want help eating a vegetarian diet?

4 min read

a person sitting eating vegetarian food and using his cell phone

A vegetarian diet is one which excludes meat. There are many different types of vegetarianism, with some vegetarians consuming a diet that includes eggs and dairy products while others consume a vegan diet, which excludes all animal-derived products.

There are many proven benefits of following a vegetarian or vegan diet. These diets have been shown to lower the risk of developing chronic diseases such as heart disease, stroke, obesity, type 2 diabetes and some forms of cancer. They also help lower cholesterol levels and blood pressure.

Adopting a plant-based lifestyle, because of its anti-inflammatory properties, could also improve symptoms, and even prognosis, of diseases like arthritis and cancer.

Vegetarian and vegan diets are also more environmentally sustainable than diets that include meat. Animal agriculture is a major contributor to greenhouse gas emissions and land degradation. A plant-based diet requires less water and land to produce than a meat-based diet.

Finally, there may be ethical reasons concerning animal welfare for choosing to eat a plant-based diet.

Things you need to know if you are considering vegetarianism or the vegan diet, or are already a follower

If you are thinking about following a vegetarian or vegan diet, there are some things you need to consider in order to ensure that you get all the nutrients your body needs.

Firstly, it is important to make sure that you eat a variety of plant-based foods in order to get all the essential nutrients your body needs. This includes fruits, vegetables, whole grains, legumes, nuts and seeds.

You may also need to supplement your diet with certain vitamins and minerals if you are not getting enough from food sources. For example, vegans may need to supplement with vitamin B12 as this is mostly found in animal products. Vegetarians and vegans also need to make sure they are getting enough iron and calcium as these can be harder to absorb from plant-based foods.

It is also important to drink plenty of water when following a vegetarian or vegan diet as these diets can lead to dehydration due to the lack of animal products which contain water.

Also, if you are an elderly person with a small appetite, the vegetarian diet is probably not for you. To get enough protein to maintain your weight and keep your muscles strong, the size of protein portions for a vegetarian diet must be much larger than for a diet containing animal protein. As a result, your appetite may not be sufficient to meet your needs. If in doubt, talk to your doctor first.

How apps may help

There are many apps available that can help you follow a vegetarian or vegan diet. Some of these apps provide recipes, while others track the food you eat and provide information on the nutritional content of foods.

If you are interested in following a vegetarian or vegan diet, there are many resources available to help you make the transition. In addition to apps, there are cookbooks, websites and support groups that can offer guidance and support.

Apps to help with vegetarianism or the vegan diet

Let's take a look at our recommendations:

The 21-Day Vegan Kickstart app is designed to help people transition to a plant-based diet. The app includes meal plans, recipes, grocery lists, daily videos, nutrition tips, cooking demonstrations, and more. The app is designed to make it easy to follow a vegan diet and to provide inspiration and motivation to stick with it.

application icon
21-Day Vegan Kickstart
Physicians Committee for Responsible Medicine
android is available for this application

gonutss is a vegan translator that helps you find vegan alternatives to non-vegan food, recipes, and ingredients. It includes hundreds of vegan products, recipes, and raw materials, and keeps expanding on a daily basis. gonutss is for everybody: vegans, vegetarians, and the curious. Very interesting, it has a protein calculator which let's you calculate, if you work out, how many proteins you need to consume.

VegUp is an app that can help to make sure you get all the nutrients you need by providing a nutrient report for the day, week, month, or year. The app has a database of over 3500 foods, which can help save time when entering meals.

application icon
Backyard Activist Ltd
android is available for this application

The VegOut! Challenge is a great way to eat healthier and/or lose weight. If you are vegetarian, this is a good exercise to diversify the vegetables in your diet. Every March, participants try to eat 30 different vegetables before the end of the month. This app is a great tool to help you keep track of your progress and get in on the fun promotions and prizes.

application icon
Recipe for Success Foundation
apple is available for this applicationandroid is available for this application


There are many apps that can help people following a vegetarian or vegan diet in a healthy way. These apps provide advice on what to eat, recipes, and tips on how to get all the nutrients your body needs. They can also help with meal planning and grocery shopping.

If you are considering following a vegetarian or vegan diet, or are already a follower, these apps can be a great resource to help you maintain a healthy lifestyle.

Your health care professional can help you choose

Feeling confident is important. Get all the essential information about health apps by talking to your healthcare professional.

AppGuide provides reliable information about mobile health apps that allows patients and healthcare professionals to make informed, shared decisions about using a health app to track health status or act on your priority health goals.

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